Monday, July 14, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids
Warm up:
tabatta tantrums
Focus:
Box jumps Knees out
WOD:
10 super good box jumps
8 walking lunges
6 squats
Game:
Jump rope game. Everyone gets a jump rope and starts jumping. Trainer calls out skills like one foot jumps. backwards, criss-cross….