13
Jul
Monday, July 13, 2015
PREP:
5:00
10 PVC pass -throughs
10 T-planks
10 walking lunges
STRENGTH:
Press
1x AMAP
CONDITIONING:
10:00-15:00 AMRAP
100 side shuffle
10-15 squats
10-15 hollow rocks
CASH OUT:
2x-3x
50-meter farmers carry
10 seesaw walk
MOBILITY:
Shoulder distraction
Triceps smash
