Monday, July 11, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Jumping jacks – trainer randomly calls freeze 4 times for 10-second rest

FOCUS:
Muscles on/muscles off drill (https://www.youtube.com/watch?v=RY3q5PMQ6Js)

GET READY:
1:00 each side – toe stretches, curled and straight
1:00 each side – roped hamstring

CONDITIONING:
AMGMAP 8:00-10:00
12 air squats
12 stationary lunges, 6 each leg, alternating
6 box dips (between boxes rather than in front of box or band assist at parallel bars)

GAME:
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