Monday, January 7, 2019 – The Brand X Method

Monday, January 7, 2019

7
Jan

Monday, January 7, 2019

The Brand X Method Kids Workout

PREPARE
Warm-Up:
3:00-5:00
Shuttle runs with two tuck jumps at the designated line before returning to start

Focus:
“Waiting in the outfield” – Movement Skill practice positions 1-3. Play Simon Says with two of the positions

Get Ready:
1:00-2:00 Samson stretch each side
1:00 calf stretch against the wall each side

MOVEMENT PRACTICE
Conditioning
AMGMAP in 8:00
3 hinge over box or bench
10-meter walking lunges
10-meter high-knee skip back

PLAY
Game:
Coach demo and review of Movement Skill landing position for broad jump.
10-meter broad jump races with any kind of leap over object at the midpoint/turnaround.