12
Jan
Monday, January 12, 2014
The Brand X Method
Prep
5:00
pigeon stretch
spiderman lunges
calf stretch
Prep
2x
15 wall ball
10 ring rows
1 mile run/row
50 pull ups
75 push ups
100 squats
1 mile run/row
3x
10 y’s
10 w’s
10 T plank
mobility
shoulder distraction
T spine smash
hip smash
Homework
plank for a total of 3-5:00
couch stretch for 3:00