Monday, January 2, 2017

A Brand X Method™ Kids Workout

WARM-UP:
As Many As Possible (AMAP) in 5:00
Jump the stack (of soft objects) – no more than 24″ high
Basic dot drill x 5
10 jumping jacks

FOCUS:
Front squat – review; grab ears and drop thumbs to position hands

GET READY:
1:00 – wounded eagle
1:0 each side – threaded shoulder from all fours

CONDITIONING:
AMGMAP in 8:00
2 pull-ups
5 front squats, unloaded-8# dumbbells
15 grasshoppers
Bowl or roll 4#-6# medicine ball 5 meters to a bucket-like target

GAME:
Sleigh ride races using boxes or pillowcases