Monday, February 8, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Medicine ball shuttle runs

FOCUS:
Kid President – frog squats

GET READY:
1:00 – downward dog
1:00 each side – hamstring on box

CONDITIONING/GAME:
Follow the Spartan Warrior – Create a basic obstacle course and have each child determine his or her own way through without trainer help. All athletes follow.