Monday, February 5, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
2x
30 mountain climbers
20 squats
10 six-count (strict) burpees
200-meter run

FOCUS:
Squat – foot position and tracking of the knees

GET READY:
2x
1:00 pigeon pose
10 Cossacks

CONDITIONING:
AMGMAP in 8:00
8 goblet squats
16 reverse lunges, unloaded

-then-

3 x 100-meter accelerating sprints
Rest is walk back to start

SKILL:
2x
30-second hollow hold
5-10 strict toes-to-bar

MOBILITY:
1:00 couch stretch each side