Monday, February 24, 2013

Warm Up:
Zig zag sprint
Plank hold in line

Focus:
Superman, hollow

Wod:
5 hollow rocks
7 floppies
Walking lunges

Game:
Steal the bacon with a twist

Numbers 1- however many you have

Call a number and those two kids run and try to grab the object in the center and bring it back to their team on the outside the kids do exercises the coach calls the winning team is the team with the most wins