A Brand X Method™ Kids Workout
Nutrition – treat tasting. Trainer brings a nutritious whole food snack to taste containing little or no added sugar or empty carbs – note check with parents regarding food allergies first.
1:00 – child’s pose
1:00 – downward dog
EMOM for 8:00-10:00
5 box squats
10 knees-to-elbows on floor or parallel bars
Safe While Moving (using blocked squats at cones) – A traditional game of tag with trainer selecting the first player to be “It.” All other players run from “It” to avoid being tagged through evasion or by doing up to 3 blocked squats at the cones. Players must leave the cones after 1-3 squats.