Monday, February 12, 2018

A Brand X Method™ Kids Workout

WARM-UP:
Circle run perimeter of 30’ x 30’ area
When trainer calls “Freeze” (approximately every 30 seconds), kids do two tuck jumps

FOCUS:
Frog stands and head stands – teach and practice making triangle bottom with hands and head at top, elbows in. Put one knee at a time on elbows.

GET READY:
1:00 Samson stretch each side
1:00 piriformis stretch each side

CONDITIONING:
AMGMAP in 8:00
10 meters of broad jumping
High-knee skip back
10 grasshoppers

GAME:
Food Fight – Ask the kids to take their “seats” by sitting one foot from the edge of a “table” created by lengths of PVC pipe. The table has up to a dozen dodgeballs arranged on it. The kids should be equidistant from each other. The trainer names an exercise and then the trainer calls out, “Food Fight!” at appropriate intervals, whereupon players can grab any dodgeball (without stepping or climbing onto the table) and throw it other players across the table only. The trainer helps retrieve dodgeballs and reset table for the next round. Players are allowed to retrieve and reset dodgeballs as long as they place them back on table and perform only cross-table throws.