Monday, February 10, 2014 – The Brand X Method

Monday, February 10, 2014

10
Feb

Monday, February 10, 2014

Warm up:
cartwheel
forward roll
bear crawl
sprint 50m
back pedal 50m
10 side to side hops
10 squats

Skill:
Dip/clean
Dip/press

WOD:
AMRAP-Skill/movement focus, not speed
5 hang power clean
5 push press
10 walking lunges w/bar

Cash out:
Mobilize

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