Monday, February 10, 2014 – The Brand X Method

Monday, February 10, 2014

10
Feb

Monday, February 10, 2014

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Kids class at CrossFit Brand X-Birthplace of CrossFit Kids

Warm up:
Four corners
Trainer  calls a  cone, kids run to it and do the corresponding exercise
1: burpees
2: squats
3: tuck jumps
4: situps
5 reps
 Focus:
Walking Lunge
Wod:
10 floppies
5 walking lunges
Shuttle run
Game:
Dodgeball with a twist
 log roll dodgeball to get the ball, you can roll the ball or throw it but only from the belly and if the ball hits you just like dodgeball go do the corresponding exercise

 

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