Monday, February 10, 2014

Warm up:

Four corners

Trainer  calls a  cone, kids run to it and do the corresponding exercise

1: burpees

2: squats

3: tuck jumps

4: situps

5 reps

 Focus:

Walking Lunge

Wod:

10 floppies

5 walking lunges

Shuttle run

Game:

Dodgeball with a twist

 log roll dodgeball to get the ball, you can roll the ball or throw it but only from the belly and if the ball hits you just like dodgeball go do the corresponding exercise