10
Feb
Monday, February 10, 2014
Kids class at CrossFit Brand X-Birthplace of CrossFit Kids
Warm up:
Four corners
Trainer calls a cone, kids run to it and do the corresponding exercise
1: burpees
2: squats
3: tuck jumps
4: situps
5 reps
Focus:
Walking Lunge
Wod:
10 floppies
5 walking lunges
Shuttle run
Game:
Dodgeball with a twist
log roll dodgeball to get the ball, you can roll the ball or throw it but only from the belly and if the ball hits you just like dodgeball go do the corresponding exercise