8
Dec
Monday, December 8, 2014
#TheBrandXMethod
5:00
10 arm circles small fwd and rev
10 bandy pull aparts
10 arm circles large fwd and rev
bear crawl 10 m square
EMOM 10
Strict pull up (4010) 4 sec. eccentric/ no more than 6 per round
double unders perfect position practice
2x
10 cossacks
10 good mornings
7 rounds
1:00 sprint on the rower or ski erg
3:00 rest
3x
1:00 plank
25 sit ups
Mobility:
hip capsule
happy baby