Monday, December 8, 2014

#TheBrandXMethod

5:00
10 arm circles small fwd and rev
10 bandy pull aparts
10 arm circles large fwd and rev
bear crawl 10 m square

EMOM 10
Strict pull up (4010) 4 sec. eccentric/ no more than 6 per round
double unders perfect position practice

2x
10 cossacks
10 good mornings

7 rounds
1:00 sprint on the rower or ski erg
3:00 rest

3x
1:00 plank
25 sit ups

Mobility:
hip capsule
happy baby