Monday, December 7, 2015 – The Brand X Method

Monday, December 7, 2015

7
Dec

Monday, December 7, 2015

A Brand X Methodâ„¢ Teen Workout

WARM-UP:
10 inchworms => 10 m bear crawl => 10 ice cream makers => 1 pass through agility ladder => 10 m sprint => 10 m shuffle to left => 10 m sprint => 10 m shuffle to right => 200 m accelerating run

CONDITIONING:
Advanced and Intermediate
30:00 of row, run, bike, ski or combo of any for allotted time

Novice and Beginners
20:00 of row, run, bike, ski or combo of any for allotted time

SKILL:
Advanced and Intermediate
10:00 work on flags and levers

Novice and Beginners
10:00 work on flag progressions and hollow holds

MOBILITY:
Calf smash
Couch stretch

www.DanellMarksPhotography.com

HannaRun

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