Monday, December 24, 2018

The Brand X Method™ Teen Workout

Prepare 

WARM-UP:
5:00 of mobility
The Brand X Warm-Up™
5:00 of mobility

Practice

STRENGTH:
Press

ACCESSORY:
Dumbbell bench press
3 x 10

Sir Charles flys
3 x 15

Play

4x

10 two-hand chest passes to partner
200-meter run at 400 pace

3x
Max dips
10 bandy pull-aparts
10 kettlebell passes

MOBILITY:
Wounded eagle
Pec smash
Triceps smash