Monday, December 21, 2014

#TheBrandXMethod

Monday, December 22nd
Warm up
7:00
200 m run
5-10 strict pull ups (beginners 5 reps, bands okay)
10 push ups

Prep
3x
10 box step ups
5-10 ring rows

partner 5K (groups of three 7500)
partition in any way

3x
30 second bracing practice
5-10 second weighted holds