Monday, December 17, 2018

A Brand X Method™ Preschool Workout

Prepare
FOCUS:
Blocked squat – Choose a Kid President to demonstrate the blocked squat

WARM-UP:
2x
1:00 jump around
1:00 kick dodgeballs to the wall (or at a large target taped or chalked to wall)

Practice
MOVEMENT EXPLORATION:
AMGMAP in 5:00
Set up 3 cones in a triangle
3 blocked squats at first cone
2 floppies at second cone
1 good plank hold at third cone
Leap over a hurdle

Play
GAME:
Limbo under a PVC pipe w/blocked squat buy-in