Friday, January 8, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Line run with medicine ball

FOCUS:
Strict pull-up practice

GET READY:
1:00 – elbow over shoulder, each side
1:00 – wounded eagle on floor

CONDITIONING:
AMGMAP IN 8:00
5 monkey swings (hold bar with both hands and thumbs wrapped)
5 sandbag thrusters, 5#-15#

GAME:
Pillowcase races around obstacles