Monday, December 12, 2016 – The Brand X Method

Monday, December 12, 2016

12
Dec

Monday, December 12, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
1=>10
Strict pull-ups
2-4-6-8…18-20
Strict push-ups

-or-

CONDITIONING:
20:00-30:00 run/row/ski

MOBILITY:
Your choice

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