A Brand X Method™ Kids Workout
Hollow holds on floor – practice ribs down and spine smash; apply on bar for toes-to-bar
1:00 – bridging
1:00 – bottom of the squat
3 x 1:00 rounds
Blocked squat w/3-count pause at bottom
Teams kick to a bullseye wall target for points. Kids hold planks while waiting their turn.