Monday, August 6, 2018 – The Brand X Method

Monday, August 6, 2018

6
Aug

Monday, August 6, 2018

A Brand X Method™ Kids Workout

WARM-UP:
Pizza Delivery – Provide each kid an AbMat or similar object to balance overhead in a waiter’s carry as if holding a pizza. On “Go,” the kids must try to knock the other kids’ pizzas out of their hands without losing their own pizzas. Last kid standing with his or her pizza wins the round. Kids whose pizzas are knocked down go to sidelines and do one blocked squat.

FOCUS:
Squat – Form review and practice using “muscles on”

GET READY:
1:00 each side Achilles stretch
1:00 each side Samson stretch

CONDITIONING:
8:00
Have kids perform lacrosse ball (take and replace) races, using medicine ball race format

PLAY:
Team hurdle races using three hurdles per team within 10 meters
*Use “lead leg/trailing leg-style” hurdling