Monday, August 22, 2016

A Brand X Method™ Kids Workout

WARM-UP:
5 x 50-meters sprints with 30-second rests

FOCUS:
Kicking with inside of foot
Kicking with outside of foot
Practice 10-meter kicks to target, both types

GET READY:
1:00 each side – knee hugs
1:00 each side – Samson stretch

CONDITIONING:
3 rounds
1:00 – blocked squats
1:00 – knees-to-elbows on floor or toes-to-bar
1:00 – broad jumps

GAME:
Steal the Bacon