Monday, August 20, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Hollow hold progression 1

WARM-UP:
3x
0:30 one-legged hops
0:30 lateral jumps

CONDITIONING:
5:00-7:00
Set up 4 cones
2 spins
4 super slow squats
4 floppies
4 side-to-side hops

GAME:
Hula hoop races – Two teams race 5 meters to hula hoops. With both feet together, kids jump in and jump out, then race back to start.