17
Aug
Monday, August 17, 2015
WARM-UP:
2x-3x
10-meter high-knee skip
5 floppies
10-meter side shuffle
5 one-legged hops w/foot in forward
FOCUS:
Rope pull technique
GET READY:
1:00 each arm – forearm on lacrosse ball
CONDITIONING:
AMRAP in 8:00
10-meter rope pull, 10#
5 wall ball shots, dodgeball-6# medicine ball
12 mountain climbers
GAME:
Catch the Bomb