Monday, August 17, 2015

WARM-UP:

2x-3x

10-meter high-knee skip

5 floppies

10-meter side shuffle

5 one-legged hops w/foot in forward

FOCUS:

Rope pull technique

GET READY:

1:00 each arm – forearm on lacrosse ball

CONDITIONING:

AMRAP in 8:00

10-meter rope pull, 10#

5 wall ball shots, dodgeball-6# medicine ball

12 mountain climbers

GAME:

Catch the Bomb