Monday, August 15, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Pillow case races

FOCUS:
Nutrition – review macros and give healthy examples of each:
Protein – chicken
Carb – broccoli
Fat – almonds

GET READY:
1:00 each side – hamstring stretch on floor toes
1:00 each side – Achilles stretch

CONDITIONING:
AMGMAP in 8:00
Review paused-in-middle blocked squats – remember not to let kids go below the point where they can maintain good form
5 paused blocked squats
10-meter side shuffle out => 10-meter side shuffle back
5 jumping jacks
10-meter side shuffle out => 10-meter side shuffle back
10 grasshoppers
10-meter side shuffle out => 10-meter side shuffle back

GAME:
Bottom of the Squat Dance Party with 10-second pauses/freezes