Monday, August 14, 2017

A Brand X Method™ Kids Workout

WARM-UP:
50 jumping jacks

FOCUS:
Jumping jack to jumping jack hang power cleans – emphasize knees and catch position

GET READY:
1:00 – wounded eagle
1:00 each side – shoulder circles

CONDITIONING:
Review power vs wall ball throw (push press vs thruster)
AMGMAP in 8:00
5 power ball throws to a target, 2#-6# soft mini medicine ball
50-meter run
5 wall ball throws to a target, 2#-6# soft mini medicine ball
50-meter bear crawl

GAME:
Pick Up Sticks w/5 grasshopper buy in – Teams are arranged in line at two start cones 2-3 meters apart. Trainer starts play by turning, spinning, shaking and throwing PVC to the floor. The trainer will then take away the one PVC that appears to be the easiest to remove without moving any others. This PVC will be handed to the first player in one of the lines. The player is instructed to move a single PVC from the rest without moving any others. He or she may take up to two minutes to complete this. If successful, the other team does 5 grasshoppers and the next person on his or her team goes. If unsuccessful, that player must perform 5 reps and the next person to go is the first player in line on the other team.