Monday, August 14, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x
Arm circles, forward and backward => Handstand hold/attempt => handstand walk or bear crawl => banded shoulder distraction => 3 cartwheels => basic dot drill x 10 => 100-meter run

STRENGTH:
3 rounds
Max dips
rest 30 seconds in between
-rest 2:00-
3 rounds
Max bench dips
rest 30 seconds in between
-rest 2:00-
3 rounds
Max push-ups
rest 30 seconds in between

PLAY:
Hillbilly basketball

MOBILITY:
Athlete’s choice