Brand X Kids monthly focus for August 2018
Foundational Movements – box squat (and press to thruster)
Accessory Movements – pogo, single-leg hop, ring row
Physical Literacy – language, grappling
Plane of Movement – transverse plane
A Brand X Method™ Kids Workout
Lifeguard Test – Hide lacrosse balls at opposite end of mat while kids lie face down with hands covering their eyes. When trainer says go, kids find and hand balls to coach.
Bear crawl in a circle and hop up to do one-legged hops when trainer says go.
4:00 couch stretch
5 box squats
5 jumping jacks
5 ring rows
3 box squats
3 jumping jacks
3 ring rows
Avoid the Bomb – One player carries a hula hoop horizontally. All others try to throw “bombs” (dodgeballs) in the hoop while “hooper” avoids the bombs.