10
Aug
Monday, August 10, 2015
A Brand X Method™ Teen Workout
WARM-UP:
10 inchworms => 10-meter bear crawl => 10 ice cream makers => 1 pass through agility ladder => 10-meter sprint => 10-meter shuffle to left => 10-meter sprint => 10-meter shuffle to right => 200-meter accelerating run
inchworms https://www.youtube.com/watch?v=OPItwidBKFg
CONDITIONING:
Advanced and Intermediate
30:00 of row, run, bike, ski or combo of any for allotted time
Novice and Beginners
20:00 of row, run, bike, ski or combo of any for allotted time
SKILL:
Advanced and Intermediate
10:00 work on flags and levers
flags https://www.youtube.com/watch?v=Z5NS4XBbJjE
Novice and Beginners
10:00 work on flag progressions and hollow holds
MOBILITY:
Calf smash
Couch stretch
