Monday, August 10, 2015

WARM-UP:

3x

Basic dot drill

10 mountain climbers

FOCUS:

Palm strike forward to frontal plane with dodgeballs – Line kids up to strike toward wall 3 meters away

GET READY:

1:00 – down dog

1:00 – child’s pose

CONDITIONING:

8:00 total

2 rounds, 2:00 work-play interval

Alternate

Burpee broad jump

Blowing bubbles

GAME:

Water bucket and towel wringing races