Monday, April 4, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00
Jump rope

FOCUS:
Strict pull-up practice
Use progressions at parallel bars – on feet, ball of foot, knees
1 forward roll between sets

GET READY:
10 jumping jacks
1:00 – downward dog

WORKOUT:
2 rounds
1:00 work/30 seconds rest:
Burpees
Hollow holds
Broad Jumps

GAME:
Tug of war