Monday, April 3, 2017

A Brand X Method™ Kids Workout

WARM-UP:
BOS Dance Party – Kids sit in the bottom of the squat and dance to music.

FOCUS:
Simon Says w/thruster and front squat; rotate kids as Simon

GET READY:
1:00 each side – Samson stretch
1:00 – PVC pass through over shoulders

CONDITIONING:
AMGMAP in 8:00
10 box squats
3 pull-ups
Kids add 1 LEGO first round, 2 LEGOs second round, etc., from a provided pile to a given structure (must complete LEGO addition within 30 seconds)

GAME:
Free play with LEGOs
EMOM for 12:00 – jumping jacks