Monday, April 27, 2015
A Brand X Method™ Teen Workout from Jeff and Mikki Martin
Warm-Up:
3x or 5:00
Handstand hold => handstand walk or bear crawl => 10 jumping jacks => 10 one-legged side-to-side hops, each leg => 2 cartwheels => speed ladder => 50-meter high-knee skip => 50-meter back pedal
Handstand Walk Video: https://www.youtube.com/watch?v=w52N1cazq_E
Skill:
Back position in the burpee
Prep:
2x
5 inchworm push-ups
10 knees-to-elbows
Workout:
Varsity and JV
10 rounds
7 knees-to-elbows
7 burpees
Burpee Video: https://www.youtube.com/watch?v=4H4uu_ulfyM
Novice
8 rounds
7 knees-to-elbows
7 burpees
Beginner
5-6 rounds
7 knees-to-elbows (or best effort)
7 burpees
Skill:
Varsity and JV
Handstand walk obstacle course
Novice
Handstand walk
Beginner
Wall walk-ups
Mobility:
Upward dog
Downward dog
Child’s pose
Photo Credit: Danell Marks Photography
