Monday, April 27, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

Warm-Up:
10-meter sprint => 30-45-second bottom-of-the-squat hold => repeat

Focus:
Kid President – Teach a movement: Knees to elbows

Kid President – After a week of focus work on a particular movement, select one child to describe and demonstrate that movement to the class. Encourage the kids to get permission from their parents to view the “Kid President” videos for leadership inspiration. https://www.youtube.com/watch?v=mKF4JNK96rM

TBXM Kid President Video: https://www.youtube.com/watch?v=xbg-OCjVme8

Get Ready:
Downward dog
Hamstring on a box


Workout:
2 rounds
2:00 work, 2:00 play
Create two teams and alternate groups
Work = burpee broad jump
Play= sand, Legos, clay, etc.

Game:
Spinning Dodgeball

Photo Credit:
Danell Marks Photography​