Monday, April 25, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Bear crawl/Plank upon “freeze”

FOCUS:
Kid President – plank

GET READY:
1:00 – seal pose
1:00 – down dog

CONDITIONING:
6:00-10:00
In pairs –  burpees/wall ball shots
First teammate takes 1 wall ball shot while teammate does a burpee then passes the ball to teammate standing 1 meter behind him or her then does a burpee while teammate throws wall ball shot.

GAME:
Medicine ball races