18
Apr
Monday, April 18, 2016
A Brand X Method™ Kids Workout
WARM-UP:
3:00-5:00
Jump rope
FOCUS:
Stinkbug and handstand push-up (HSPU) progressions – at boxes, knees up first, touch top of head/rather than forehead to the ground
GET READY:
3:00
Plank to stinkbug crawls – practice head touch
CONDITIONING:
AMGMAP in 8:00
3 HSPU at box
6 blocked squats
9 burpee box jump-over
GAME:
Scrabble Cups
scrabble cups?
Hi Kara,
With Scrabble Cups, you need actual Scrabble Cups. Kids partner up. They shake the cup and spell one word with the letters, write it in chalk on the outside play area, and then run 100 meters with arms locked. Repeat.