5:00 of mobility (Before Class)
The Brand X Warm up
5 DB hang squat cleans 30 double unders
- * Effort should be 90-95%. Focus should be on pacing so that each interval is finishedat approximately the same time, be consistent.
- * 5 reps indicates it should be pretty heavy for your varsity kids.
* JV and Rookies can increase the reps with lighter weight and work consistency under intensity
15-30 second sandbag Zercher hold 10 Pollof press
25-50 barefoot single leg pogos
Mobility Pigeon stretch Couch stretch Lat smash