May 2021 Teen Workout #3

Prepare

5:00 of mobility
Brand X® Warm Up 
5:00 of mobility and movement

Practice

Deadlift (Tempo 21X1)
1 x 5, 1 x AMAP (Rookie 4 x 5, JV 3 x 5)

Accessory work Barbell row 3×8
Rear delt raises 3 x 15

Play

5 Intervals
3x Split clean left, split clean right, squat clean
6 high box jumps
We are working on explosive movement with the high box jumps. In our gym Varsity boys might have been jumping 40”-44”.

3x
1:00 Wall sit
1:00 plank
30 second T Plank ea. side

Mobility Pigeon stretch Couch stretch Lat smash