May 2021 Teen Workout #2

Prepare

5:00 of mobility
Brand X® Warm Up 
5:00 of mobility and movement (example)
3x
5 Hindu push up/push up combo   5 Walk over push ups 

Practice

Press (Tempo 21X1)
2 x 5, 1 x AMAP

(Rookies 7 x 3, JV 5 x 3)
* 3 medball chest pass to explosive push ups after every set 

Accessory work
Z press  3 x 10

Front Raise  2 x 12-15

Play

12:00 to complete

20-18-16-14-12-10-8-6-4-2
Bodyweight skullcrushers 
10-9-8-7-6-5-4-3-2-1
Chin ups

3x
barefoot
10 ring rows 
10 supinated bandy pull aparts   25-50 single leg pogos 

Mobility
Tricep smash and stretch Pec smash