2 x 1 minute (with a partner) alternate Plank Holds and Floppies 2 x 2 minutes Plank Pass through (with Lacrosse ball to 10# db)
For 3 minutes Practice back bends and bridges
Review Flutter Kicks and how to count. Review Movement Skill Strong Tree on the ground and Hollow Hold positions #1-3 with spine pressed to floor throughout. Let kids break up the kicks to reset good position with whole spine in contact with the floor, rather than allow “gapping” at lumbar spine.
AMCAP 10 minutes
5 Push ups
10 Flutter Kicks
15 air Squats
20 Broad Jumps
1 gymnastic mat wall climb- create a soft wall at least three feet high for kids to experiment and explore how to get over it, allow for creativity
Brand X Kids Build and Move a Fort
Using objects at your disposal, create two identical structures for players to build and pass through in some way. Divide the group into two teams. Place three cones in a line 15 meters apart in front of each structure. Each team is instructed to memorize the structure, pass through one at a time, take it apart after each member has passed through, one piece at a time, and reconstruct the “fort” at the next cone. Repeat at third cone. Teams are instructed to sit down and call time once each member has passed through at the final cone.