May 2020 At Home TEEN Workout #1 – The Brand X Method

May 2020 At Home TEEN Workout #1

3
May

May 2020 At Home TEEN Workout #1

Prepare
Warm up
5:00 or 3 times
10 inchworm push ups
10 leopard crawl U pattern 20 lunges
5 jump for height
5:00 of mobility
Practice
3-5 sets based on training and biological age 10 Skullcrushers
Max pushups
Play
10:00
20 walking lunges
400 m
The goal is steady state continuous movement at around 80% effort
3 rounds done barefoot 10 skater
20 hollow hold flutter kicks
Mobility Wounded eagle Pec smash Tricep smash