March 2020 Teens At Home Workout 2

Prepare

2-3x
Run 10 m turn around run back

Run 20 m turn around run back

Run 30 m turn around run back

Run 10 m side shuffle left

Run 10 m side shuffle right

Run 10 m turn around run back
10 squats

10 push ups

Practice

3x
1:00 plank

15 Hollow hold flutter kicks

30 single leg pogos

Play

4 rounds

Run 800 m

25 squats

The goal is steady state continuous movement at around 80% effort