March 2020 TEEN Workout #2

Prepare

Warm up

5:00 of mobility

The Brand X Warm up

3x

30 seconds BOS followed by 6 BOS w/lateral movement

https://youtu.be/06NtMRysO2w

Pay attention to feet placement and ankle, knee relationship

Practice

Squat

1 x AMAP (Rookie 3 x 7, JV 2 x 7)

Accessory work

Front squat

5 x 5

Bulgarian squats

2 x 15

Play

3x

25 KB swings

1:00 Plank

5:00-10:00 skill work

Wall walk ups and hold (advanced walk off of wall in perfect position)

https://www.instagram.com/p/BsVnxEAHzWS/?utm_source=ig_share_sheet&igshid=b0ktgh3frbm0

2x

Barefoot

25-50 pogos

Max push ups

Mobility

Quad smash

Couch stretch

Athlete’s choice