1
Mar
March 2020 TEEN Workout #1
Day One
Prepare
Warm up
5:00 of mobility
The Brand X Warm up
5:00 of mobility
Practice
Strength
Deadlift
1 x AMAP (Rookie 3 x 7, JV 2 x 7)
Accessory work
Hang squat clean
6 x 3
Play
3x
5 single dumbbell press (ea. side)
15 walking lunges (ea. side)
200 m run at 400 m pace
Work to maintain neutral spine during DB press. Watch the head especially.
Tug of war
(Alternative King of the Ring)
Mobility
Pigeon stretch
Couch stretch
Lat smash