March 2020 TEEN Workout #1

Day One

Prepare 

Warm up

5:00 of mobility

The Brand X Warm up

5:00 of mobility

Practice

Strength

Deadlift

1 x AMAP (Rookie 3 x 7, JV 2 x 7)

Accessory work

Hang squat clean

6 x 3

Play

3x

5 single dumbbell press (ea. side)

15 walking lunges (ea. side)

200 m run at 400 m pace

Work to maintain neutral spine during DB press.  Watch the head especially.

Tug of war 

(Alternative King of the Ring)

Mobility

Pigeon stretch

Couch stretch

Lat smash