March 2020 KIDS At Home Workout #1

3-4 times
2 minutes
Couch Cushion, ottoman or pillow stack hurdles (any way over)
2 minutes
Mountain Climbers

Then:
play “Skipping rocks”
Set up an empty box or trash can on its side against a wall
While maintaining a solid plank position, 1 meter away child should attempt to skip a
tennis, pinky or la crosse ball into the box. Change distance from box and relative
orientation to the box every 3-5 throws.