15
May
Thursday, May 15, 2014
Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: 200 m run with medicine ball passes front to back, last person runs... Read More
Kids Workouts
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Brand X® At Home
Parents! Take a look at our Brand X® At Home courses:
12
May
Monday, May 12, 2014
Kids class @CrossFit Brand X- Birthplace of CrossFit Kids Warm Up: shuffle the deck Everyone does a form of side shuffle and trainer calls a color. Those... Read More
10
May
Saturday, May 10, 2014
Kids class @CrossFit Brand X- Birthplace of CrossFit Kids Warm up Run 200m with trainer Focus Nutrition Why do adults want you to eat vegetables... Read More
9
May
Friday, May 9, 2014
Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up: Nutrition Rock, Paper, Scissors Focus: Nutrition: Reading Labels WOD: AMRAP 5 – 8... Read More
8
May
Thursday, May 8, 2014
Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: 5 x 50 m Sprints with 30 sec rest Focus: Lining up over... Read More
5
May
Monday, May 5, 2014
Warm Up: tabatta plank tuck jumps Focus: Shopping for good food and where to find it wod: 5 burpees 3... Read More
3
May
Saturday, May 3, 2014
Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Pogo squats One child pogo sticks With others in a circle Kids... Read More
2
May
Friday, May 2, 2014
Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Plank Games Plank 360, tap hands, shake hands, plank wars Focus:... Read More