22
Feb
February 2022 Kids Workout #4
PreparePractice Hip Bridges for 1 minuteSprint 10 meters x 4 with a 20 second rest between effortsPractice Frogstands for 1 minuteGet Ready1 minute knee and... Read More
Kids Workouts
17
Feb
February 2022 Kids Workout #3
PrepareFor 5 minutesJump (any type) to music, cue kids to focus on landing to the beat of the music.*Coach should test/choose age appropriate music that... Read More
7
Feb
February 2022 Kids Workout #2
PrepareCoaches do a quick review of how to tap and turn efficiently in the shuttle run.Have kids freeze in the tap position once or twice... Read More
1
Feb
February 2022 Kids Workout #1
PrepareFor 5 minutes:Bottom of the Squat Dance partyhttps://youtu.be/DjmnydOZokoGet Ready1 minute Hamstring on a box Right side *cue hip hinge rather than bend back1 minute Hamstring... Read More
3
Jan
January 2022 Kids Workout #1
PrepareFor 5 minutes:Recycling- Stomp, tear and smash a variety of cardboard holiday or shipping boxes,then race to pick up pieces and deliver to a bucket.... Read More
27
Dec
December 2021 Kids Workout #4
PrepareSled Push racesDivide the class into two teams, or time each individual, for a 10 meter Hillbilly BoxProwler push and sprint.(Holiday version: players wear Holiday... Read More
21
Dec
December 2021 Kids Workout #3
Prepare5 minutesPlay “Box ‘O Rocks” (Holiday Version, use Holiday wrap)Wrap three different size empty plus 3, 5 and 8 pounds of rocks, boxes in festive... Read More
12
Dec
December 2021 Kids Workout #2
PrepareGet kids into a large circle, facing inward, where each one is given a dodgeball.Upon go kids are asked to pass/throw a dodgeball side to... Read More