June 2022 Teen Workout #4

Prepare
5:00 of mobility
Brand X® Warm Up
5:00 of mobility and movement (example)
3x
30 seconds BOS followed by 6 BOS w/lateral movement

Practice
Squat
2 x 3, 1 x AMAP (Tempo 2-0-X-1)
(Rookie 7 x 3, JV 5 x 3)3 broad jumps after every set
Accessory work
Weighted walking lunges
3 x 10

Play
As Many Rounds As Possible in 12:00
15 pull ups
15 wall balls
200 m run
2x
Barefoot
25-50 pogos

Mobility
Quad smash
Couch stretch
Athlete’s choice