For 5 minutes
Any type of Jump x 10
Any type of Squat x 10
3 slow Push to Plank hold
1 minute BOS
1 minute Happy Baby against the wall
Demonstrate Box facing Air Squat. Show attempts at how close you should try to be to
the box for good knee over ankle position, with WIO, Footprint in the sand Movement
Skill focus. Have kids practice one at a time and make adjustments for each on where
they should attempt to be positioned during Work-Play, this will be highly individualized.
AMCAP (As much control as possible)
With a partner, facing the box
For 12 minutes:
5 Squats toes touching the box, or as close to the box as possible
5 Push Ups (on opposite sides of box, simultaneously
5 Box Hurdles (alternate)
5 dodgeball chest Throw over the box to partner (10 total throws)
10 Step Back Lunges (on opposite sides of box, simultaneously)
Play “Knock Stuff Over”
Depending on class size, line up 2-4 pairs of cones 15’ apart. Place each pair 3’-4’ apart
to create safe lanes. Label start cone as #1 and exercise cone as #2 (cones can be
identified during whiteboard description). Place 2 Dynamini medicine balls at each Cone Stack the “stuff” approximately 12’ beyond the second cones. This stack is referred to as “Stuff Mountain” and can be identified as such on the whiteboard. Divide kids into
2-4 groups as class size dictates (we recommend no more than 5 players per group)
and line them up behind Cone #1. On “Go,” the first player in each line carries medicine
balls to Cone #2 one at a time. After both medicine balls are at Cone #2, the camper
does 3 burpees and 2 squats, then picks up a medicine ball, performs a spin and throws
the ball at Stuff Mountain attempting to knock stuff over. If Stuff Mountain is partially or
totally knocked over, play stops and all active players do a victory lap around the field of
play to give trainers time to re-stack the mountain and return medicine balls to Cone #1.
Play progresses through the line.
Players are advised not to pick up medicine balls while trainer/teacher is stacking.
“Stuff “may be comprised of empty boxes, small gymnastic or martial arts pads, abmats,
foam rollers or other soft light stackable objects.